Whoop for Friday! Sonja McKaiser is on The Soul Hum today! Sonja is vibrant, dear soul hummers. She is a life coach, speaker and self-care facilitator with a wisdom that sparkles through her witty humour. There are lots of ‘mic drop’ moments in this effervescent conversation that can make great memes. Like this pearl of wisdom from one of Sonja’s teachers that opens our conversation: 'Every new person you connect with is a new universe you are about to experience’. Isn’t that lovely!?
But it is her devotion to helping women over 40 reclaim and revolutionise midlife that thread this conversation from micro self care habits, through boundaries, to living your most resplendent life. The gems in the details will have you prioritising toilet breaks and desk dancing as a matter of self love! Sonja helps us join the dots on self trust and abundance by carefully explaining how overriding the body's fundamental needs breaks down our inner trust. You can hear the light bulbs going off. Join us around 55m17s in dancing to ‘I bless my life’ by A Beautiful Chorus
and remember SELF-CARE IS NOT A REWARD! What a joyful conversation. Thank you for sharing time and self-care practices with us dear Sonja McKaiser, and for all that you do to keep souls humming through your work and how you show up in the world. Respect.
Thank you for tuning in dear soul hummers. You can follow Sonja’s work via The Midlife Experiment on Facebook and @iamsonjamckaiser on Instagram.
Join us on the 11th October with Malika Ndlovu and Linda Kaoma on 25 October in sharing story medicine, self-care and resilience strategies, practices that expand joy, and rituals that bring us back into intimate communion with soul, place and purpose. We explore and share the stories, prayers, praise poems, rituals and practices that reconnect us with our soul hum. We speak with peers, seekers and teachers who are living on purpose about what keeps their souls humming in the direction of love.
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